Program Philosophy

Your body deserves to be understood.

Coming off hormonal contraception can feel scary, but it is an amazing opportunity to reconnect with your body and understand what your natural cycle, skin, energy and symptoms are communicating.

Whether you've been on the Pill for a few months or hormonal contraception has been part of your life for years, you don't have to simply stop and hope for the best.

You can prepare.

You can understand your baseline.

You can learn what to look for as your body transitions.

And you can have a plan for navigating the changes along the way.

This program is designed to give you the knowledge, foundations and personalised support to navigate that transition with confidence.

Your journey is structured across two phases:

PHASE 1: PREPARE

Months 1–3

Before you come off hormonal contraception, we'll focus on building the foundations that support your health and set you up for the transition ahead.

Together, we'll look at:

• Nutrient status and dietary adequacy

• Blood sugar and metabolic health

• Digestion and bowel regularity

• Gut health

• Sleep and stress

• Energy availability and exercise

• Skin and hormonal symptoms

• Your individual health and contraception history

If you've already stopped contraception, we'll use this phase to understand your starting point and build your foundations from there.

The goal: nourish, strengthen and prepare your body so you can move into the transition feeling informed rather than uncertain.

PHASE 2: TRANSITION

Months 4–6

Now we turn our attention to what your body is doing as you transition away from hormonal contraception.

We'll track and learn from changes in:

• Cycle length and bleeding

• Signs of ovulation

• PMS and mood

• Acne and skin

• Energy and appetite

• Digestion

• Hair and other hormonal symptoms

Your plan will evolve alongside you, based on how your body responds rather than following a rigid protocol.

You'll learn how to understand your own cycle, recognise patterns and know when a change is simply part of your transition, and when it may be worth investigating further.

The goal: move from feeling disconnected from your body to understanding what it's communicating.

PROGRAM STRUCTURE OVERVIEW

Duration: 6 months 

Format: 6x 1:1 consults + self-paced modules 

Consult cadence: Monthly consultations 

*If you need to reschedule your monthly consultation, it has to be within the next week or you forfeit the session.

Core deliverables per client: 

• Comprehensive Intake & Pathology Review

• Two individualised treatment plans (one per phase)

• Supplement protocol updated each phase

• Food Guidance & recipes

• Cycle tracking tool

• Homework per module

Testing: 

• Baseline panel

• Mid-point check

• Phase 2 confirmatory panel (optional)

• Optional Nutripath GI-Map test add-on

*Please note cost of pathology or additional testing is not included as is done via a third party.

Pricing: $1497

Optional Nutripath GI MAP Test Add-On: $1997 

*Payment plans avaliable

*Please note. cost of Nutripath GI Map Test is upfront

In your initial consultation, we take a deep dive into your health story - exploring current symptoms, lifestyle, mental and emotional challenges, and any obstacles impacting your health goals. We review early life influences, birth history, and all body systems to build a complete, whole-body picture.

This session includes:

• Detailed medical and family history

• Review of relevant pathology (current and past)

• Comprehensive dietary and lifestyle assessment

• Systems analysis (gut, hormones, metabolism, immune function, stress)

• Identification of potential internal drivers affecting your skin
  

Where appropriate, conventional pathology or functional testing may be recommended to gain deeper insight into nutrient status, inflammation, gut function, metabolism, or hormones.

Following the consultation, you’ll receive a personalised, evidence-based plan, which may include:

• Targeted nutrition strategies and plans

• Individualised supplement recommendations utilising premium Practitioner Only ranges

• Lifestyle and stress-support guidance

• Clear, achievable action steps to support long-term health outcomes

The aim is not simply symptom management, but strategic, root-cause support designed to restore resilience from the inside out.

Follow-up consultations allow us to monitor progress, review testing results, and refine your plan as your body responds. These sessions include:

• Review of symptom progress and changes

• Interpretation of pathology or functional testing (if relevant)

• Personalised adjustment and evolution of nutrition and supplementation 

• Ongoing lifestyle guidance and accountability

• Troubleshooting challenges and addressing new concerns as they arise

Healing is a process and these sessions ensure your plan evolves with you. 

Acute consultations are designed for existing clients requiring timely support for short-term health concerns or urgent questions between scheduled appointments.

These sessions are ideal for guidance relating to issues such as urinary tract infections, viral illnesses, digestive upsets, supplement queries, or other acute health concerns that require prompt attention.

Acute consultations may include:

• Assessment of acute symptoms and contributing factors

• Short-term nutritional, lifestyle, and supplement recommendations

• Guidance on appropriate next steps and when further medical assessment may be required

Please note: Acute consultations are intended for existing clients